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The very 30-Second Technique just for Details Area

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How active should I be

  • Each one of you is different and hence your activity levels will also be different
  • You should walk, run, dance, or simply move aoround enough evreyday but without overdoing.
  • We dont suggest how how much, but it will help you to do roughly 2500 to 5000 steps counts per day, spread through the day

Know about step counter

What is a step counter?

step counter (also called as pedometer) is a battery-powered, very easy to use, match box-sized device worn on your belt that records and displays the number of steps you take

Using a step counter

  • clip your pedometer onto your waistband or belt.
  • ensure that the pedometer is lined up above your knee cap.
  • set the counter to zero and walk 20 steps and check the display to ensure steps are recorded
  • change the battery as soon as you notice the digital display fading.
  • treat your pedometer with care do not shake or drop your pedometer.

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Basic step counter

Most basic pedometers come with single function and are good to get you started these have to be worn on your waist band with a clip.

Motion sensor step counter

These can be worn anywhere on the body including in your pocket, or like a wrist band or carried in the bag.

Smart phone Apps

There are a number of free apps available that record your steps just as a pedometer would do.,talk to your parent they will help you get one.

There are range of pedometers you can pick from the market or buy one online

Choose a pedometer that suits your need and budget, get one now and start counting your step activity

Buy your activation code along with a step counter from our online store. We will courier the code and step counter at your door step.

Buy now click here

 

 

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